When you wake up in the morning, what is the first thing that you do? Do you turn on the TV, radio or computer? Do you open the newspaper or Internet news and start getting "caught up"? What do you think about first thing?
Most of us get the day started by filling our mind with fearful, negative media content. Or, we start the day worried about what is ahead of us. Then, by the time we get in the car on our way to work, we already feel drained or even depressed.
There are other great morning routines you could design for yourself. I'd recommend adding a few minutes of gratitude and deep breathing even before you get out of bed. In the shower and as you get dressed, be mindful of the amazing body you have. Experience the water, the smell of the soap, the various beauty products you use. The morning routine is full of sensation and you could actually enjoy every moment of it if you were more aware.
Now, review your evening routine. Do you fall asleep every night with the TV and the lights on? Do you watch endless hours of reality TV or political news? Just notice what you do without judgment. See if there might be a happier, more peaceful way to close the day. Could you make a list of your blessings? Maybe a great book would relax your mind and open your heart. Some soft classical music might soothe your spirit. There are so many new possibilities to consider as you make the end of your day something that opens the door to restful sleep.
You have power to create positive, supportive daily routines.
How might you change yours up?
Keep in mind how short life is. Just today I was talking to a friend. Her co-worker was diagnosed with a brain tumor. There were no warning signs. And, he may not have long to live. Enjoy today. Cherish your time with family and friends. Value the health you have.
With great love for you,
Patricia Omoqui, The Thought Dr.
http://www.patriciaomoqui.com/
No comments:
Post a Comment