Perhaps you could use a break. Why not create small moments of peace and new energy by switching off all electronic devices and sitting in total silence? You could go into nature to do this. Or, you could use the living room couch. You could even do this in the car.
For five full minutes breathe in and out as deeply as you can. Feel your breath moving in and out of your body. Notice how amazing this breath can be. Let it fill you. Quiet your mind and simply relax into the moment. Be. Simply be present where you are. Choose a one word mantra like "peace" or "joy" or "calm" or "relaxed" and focus solely on that word as you breathe in and out.
It is okay to disengage from everything and everyone and take a few minutes to refresh and revive yourself.
Just do it.
Just breathe.
Just step away from the noise (inner and outer).
Just give yourself a few minutes of delicious quiet.
You deserve peace.
Why not create it with this simple daily exercise?
I'm doing the exercise with you this week.
With love,
Patricia Omoqui, The Thought Dr.
http://www.patriciaomoqui.com/
This is very needful infact everyday. Thank you very much for this.
ReplyDeleteLara Garuba
http://lara-garuba.blogspot.com