A Note of Encouragement for the Weary

Yes, I admit it.  I am exhausted.  My plate is rather full these days both personally and professionally.  I am making sure I getting enough sleep.  Yet, I just feel worn down. 

I have been observing myself, watching my thoughts very closely.  I have noticed that if I live one small moment at a time, I am fine.  I have discovered that if I begin to think a week, a month or a year into the future, I become tired.

The beauty of Life is that the only moment I need to live is RIGHT NOW. 

I live this moment, then the next, then the next. . . as I approach life this way, I am able to flow smoothly forward.  It becomes easier when I just take one step at a time rather than wondering and worrying over the next one hundred miles of the journey ahead.

I have been spending daily time at a nearby park.  Nature has a way of renewing me.  I have been sitting and walking amongst the grandest trees and dainty flowers.  Butterflies show up on my path as do birds of many shapes and sizes.  A brisk walk cleanses and uplifts my spirit.  I am in awe of the simple treasures and miracles life offers.

So today, I give thanks for where I am.  I am where I a meant to be.  I choose to relax into that knowing and rejoice at how far I have come and how much I have learned.

I say a prayer for each of us this week, that our minds will be calm and our spirits will be renewed.

Rest and meditate on these thought-provoking quotes as you begin a new week:

"The great opportunity is where you are. Do not despise your own place and hour. Every place is under the stars, every place is the center of the world." (John Burroughs)

"Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves." (Dale Carnegie)

"Inside myself is a place where I live all alone, and that's where you renew your springs that never dry up." (Pearl S. Buck)

With love,
Patricia Omoqui, The Thought Dr.
http://www.patriciaomoqui.com/

Master Basics - Then Get Fancy

The problem today is people want to use high-skill techniques before they learn the foundational skills.  To get long-lasting success, we must not take shortcuts or jump ahead in the process of learning.

Warning:  It is ESSENTIAL to master the basics BEFORE you get too fancy.

I was thinking back to my years as a basketball player.  As a 16 year old playing my first year of basketball, the coach saw how tall I was and made me a "post player."  (For those of you who don't know what that means, it means I played close to the basket and with my back facing the basket most of the time.  Think of a player like Shaq.)

My coach taught me only ONE move my first year.  It was a simple shot.  I would pivot and shoot a short bank shot.  This worked perfectly for me since I was taller than most of my opponents and I could shoot right over them and score.  Coach knew this.  If I could make this shot consistently, our team was going to score loads of points!

But I was feeling frustrated.  Players around me knew more moves!  They could do fancier moves and score points with flare. I wanted to do that.  I wanted coach to show me how to do to that too.  But he insisted that I learn only the basics and perfect this ONE type of shot before I moved forward.

So, I focused.  I shot and shot and shot.  I missed a lot of shots at first.  BUT, with repetition, I was able to use this shot and score plenty of points each game.  In fact, in my first season of ever playing the game of basketball, I mastered this shot and was on my way to becoming the league’s leading scorer.

In my next season, the coach taught me one more new move – drop step, dribble, power up to shoot. Wow! Now I had a second shot, a fancier one. I worked on that one until I could do it well and score with it.  Then I had two shots I could try out and it was exciting to have grown as a player.

At last, when I got to college, the coaches taught me some awesome moves (fancy moves with real swagga)—Up and Under, Hook to the Left, Hook to the Right--I even started shooting from the perimeter rather than just with my back to the basket.  I was prepared for this new learning because my high school coach had forced me to master the basics.  I had a solid foundation.  It allowed me to make great progress.  And, with time, I was a "flashy" player who could score with both basic moves and ones that wowed the crowd.

I am glad my first coach didn't allow me to move faster in my learning than I was ready for.  He was wise.  He knew if I became really good at the basics, I'd be able to easily grasp the exciting moves.  I didn't like how slow he was moving in teaching me, but I see now, that his approach was the right one for my overall growth as a basketball player.

Be patient as a learner.  Understand the basics and practice hard until you are sound at what you do (whether that is a sport, education, career or running your own business).  Learning takes time.  To gain a level of excellence in anything you do, you must work hard at it and remained focused.  Complete the stage of growth you are in and do your best at it because it is preparing you for your next level of performance. 

If you skip essential learning and try to bypass the next steps of your growth, you may sabotage your long-term success. 

Do not be worried you aren't growing fast enough.  Instead, follow this wise Chinese proverb:

"Be not afraid of growing slowly; be afraid only of standing still."

Steady, focused, persistent, determined, dedicated, willing to practice, giving it your all, striving for excellence:  this can be your focus for the week.  It certainly is going to be mine!

Have a blessed and joyful week ahead.
I'm here to support you in your personal and professional growth.

I am only ever an email away.
Patricia Omoqui, The Thought Dr.
http://www.patriciaomoqui.com/