Harness Your Power: Let Yourself Feel

I challenge you this week to notice how often you feel an emotion and then judge yourself for it. I know that I still do this. I also see this in many of my clients. This week one of my clients told me about a very strong emotion she experienced when she was out for dinner with someone close to her. Rather than digging deep and getting to the reason she felt what she felt, instead, she told herself she shouldn't feel that way.

When we deny, suppress and push away our feelings, we miss out on valuable clues. Why am I so angry with this situation? What was it that made me feel so much despair just now? This type of question leads us to learning and growth.

We have built-in systems to guide us through life. We've been taught that it's wrong to feel certain ways...and to express ourselves.

I encourage you this week to allow yourself to feel however you feel about anything--yes, about anything you want! Give yourself permission to be yourself. As you notice your emotions, get to know yourself better. Ask yourself why this emotion has value for you and what you can learn from it. That goes for the positive ones and the negative ones too.

Follow your internal clues to your personal breakthroughs!

Honesty is the key to growth and healing.

Please join me on Facebook this week! Request me as a friend - my profile is under Patricia Omoqui. I will be distributing articles, videos and other special tips and hints through this venue.

Blessings and love to each one of you,

Patricia Omoqui

http://www.patriciaomoqui.com/

Harness Your Power: Try New Things

I am a morning person. I typically rise at 5:30 a.m. to enjoy the peace of our home so I can meditate and work on writing my weekly articles or making progress on my book. It's my favorite time of the day. Around 6:30 a.m. my youngest daughter Skye wanders down the stairs and snuggles beside me on the couch as I finish up my work. (This is a picture of my sparkling daughter).

Skye is a dynamic little girl. This week she decided she wanted to dress as a ballerina for school. She wore a pink mesh ballerina skirt over her jeans, some shiny black shoes and wore her hair in a bun to get the look she wanted. May I remind you she is only 3 1/2. A true character! (She often wears a Hannah Montana wig when we got out to run errands!)

This morning she came down and showed me that she can now snap. Last week she got really focused on figuring out how to snap her fingers. When Dad sings, he often snaps. I think she also saw her teacher doing this at school during music time. She was determined and focused on learning this new skill. After a week of practice, she has almost mastered it! Now she is so excited to show off her new skill.

This got me thinking about how fun it is to learn and try new things. Kids thrive on the excitement of expanding their skills. They are often relentless -- trying again and again until they figure it out. Some adults do this as well, but many of us get so busy in our daily lives that we often put aside our inner yearnings to learn something fresh.

I'd like to encourage you to let your desires for growth and expansion to emerge. Even if you feel you don't have time for learning, at least listen to your heart. What would you really like to learn how to do? Would learning how to cook Thai food excite you? Maybe you have always wanted to dance? Or, is it time to refresh your guitar skills? Has there been a language you have always had interest in? Whatever it is that would bring you joy, just begin to write your ideas down.

Some of my clients take the time to write down a list of "The things I'd like to do and experience by age 35 (or, 40, 50, 60, 70 etc.)." The people I've met who have done some really cool things are usually the ones that are very clear in knowing what they'd like to do. They've taken the time to think through their list. Then, they pick something from their list and begin -- whether it is saving for the trip of their dreams or signing up for a class -- they get started and find a way to fit what they love into their lives. Because they have a list, they are able to fit these things into the hours of time that open up in their schedules rather than sitting in front of the TV because they don't have anything else in mind to do.

Take what is in your heart and put it on the page. Why not write your own list this week? Let your creative juices flow. Don't put limits on the exercise --no worrying about where you'll get the money or how you'll fit it into your schedule. Just commit your dreams to paper.

Notice how you feel just thinking about these ideas! Imagine what it will be like to actually experience them.

My next learning experience is one I never would have thought of months ago. Because of the recent experiences I've had with producing TV segments to air in Nigeria and now on a local Philadelphia cable called MindTV, I've realized I want to know more about Television and broadcasting. So, I'm beginning to ask around about classes at local colleges where I can get exposed to this learning! I'm also attending a class on Thursday that is a boot camp for learning how to produce 5 minute TV segments. It feels refreshing when we take the steps to continually expand our minds!

Take the time to write your list this week! Let your heart beat fast again!

On a different note, for any of you who are feeling the darkness of life, please check out my article on Vanguard this week. I believe it will encourage your heart: http://www.vanguardngr.com/content/view/21835/82/ .

With great love for each of you,

Patricia Omoqui

http://www.patriciaomoqui.com/

Harness Your Power: Growing In Patience

This week I have experienced a personal challenge (no, do not assume based on the picture on this blog that I am pregnant! Ha Ha). The challenge has come in the form of one that I have experienced before. In fact, I believe that it is a personal pattern I have (and that many of us have).

The pattern is one where I see that inside myself I have grown into something new but my "newness" has not manifested yet in the circumstances of my life. As I see my heart longing for the changes I desire to come about, I feel impatience -- and the impatience creates resistance and suffering inside me.

I've experienced this in many forms the past few years. A few years ago, I was sitting in a corporate job. I had outgrown the job and the situation as a whole. Yet, for over two years I sat there knowing I needed to have patience until the time was right to make a change. At first, my resistance to the situation in my job was strong. I just wanted change to come. I was so focused on my desire for change that I felt restless and sometimes exhausted by waiting. After awhile I grew to realize that if I simply embraced the moment and the current circumstance, amazing possibilities would open up in the situation.

The possibilities in that particular situation were remarkable -- I was able to clarify that I wanted to start my own business. I was able to remember the gifts and talents I had and determine how I wanted to express myself in the World. AND, during that time I started my business -- I would spend my lunch hour and evening hours doing life coaching. I also began to use my vacation days to get on stage and start speaking again. When I was finally laid off from my job, I was ready to fully launch my business. How gracious the Universe was in allowing me those years of transition.

None of that possibility would have opened up for me if I stayed in a state of resistance to my circumstances.

So, I find myself again in a similar situation. My heart is ready for a new home that "fits" who I have become the last few years. I find myself wanting to be "in the next stage." Yet, by fighting my current circumstances, I feel that resistance inside myself. This resistance to the NOW causes intense inner struggles for me. I have trained myself to observe my mind -- so I can clearly watch the mental patterns going on inside me.

I've realized that it all truly does boil down to choice of thought and choice of mental focus. It is a moment-by-moment choice to either resist the NOW or to flow with the NOW. It is a moment-by-moment choice to accept our circumstances or to judge them as "less than" what we expect. It is a moment-by-moment choice to feel gratitude or to find what is not quite right with a situation.

How powerful can we become? We can become as powerful as we choose to be in each moment.

I realized something the last week -- when we are developing new aspects of ourselves, it is as if a fetus is growing within us. I remember when I was pregnant with Maggie and Skye how long those last few months of waiting for my children to be born felt to me -- it felt like another 3 months would be an eternity. Everyone around me kept telling me to enjoy the time of quiet and rest. Yet, I just wanted the baby to arrive.

The last months of a baby's development in the womb are essential for the baby to be born thriving and in wonderful condition for entering the World. I would never want a premature baby -- because of the risks associated with it. I want my babies to be born fully ready for the World around them.

It is the same with those desires that form within us. The Universe is so kind to us by not allowing those desires to be birthed in form until they have matured -- and until we are fully prepared for their arrival in our lives.

So, here I am. I choose this moment to accept where I am. I choose to be embrace the desires of my heart and trust that they will be born at the perfect moment in time. I choose to be calm and peaceful as I grow. I choose to harness my power by growing my patience and by growing my trust that the Universe allows my desires to manifest into reality at the perfect moment.

I know this in my head. Slowly, but surely, it is seeping into my cells and I am seeing that I can embody these truths rather than just mentally acknowledging them.

Can you relate to this feeling? If so, please leave a comment or drop me an email at patricia@patriciaomoqui.com .

I am blessed to be learning and growing. I am blessed to be able to share these thoughts with you via this blog.

Have a week filled with patient accepting of your NOW moment.

With love, light, joy, peace and hope,

Trish

http://www.patriciaomoqui.com/