Harness Your Power: Actively Listen for Guidance

The more often I am able to quiet the chatter in my mind, the more often I am able to hear clear guidance. This guidance comes in many forms -- from books that I am drawn to, to the lyrics of songs on the radio and to the words of the people I encounter each day.

Last week when I was in my yoga class the teacher, whether she knew it or not, was saying the exact words I needed to hear. As we got started she reminded us to, "Relax. Feel your inner energy." I closed my eyes. I used my inner sense to feel my energy level.

We eased into the class with stretches and poses that were gentle. As our bodies got warm, she led us through more challenging poses. It was hard! She encouraged us, "Have patience. Be balanced." I listened. I held the positions longer than I thought possible. "Connect to your breath right now," she told us. Again, I followed her instruction and my breath gave my body the support it needed.

As the class continued she told the whole class, "Stretch and expand. One little stretch more each week will help you be more flexible." Yes! I wanted to stretch and expand -- and, in fact, that is what I am always encouraging audiences and life-coaching clients to do.

I love the fact that the Universe is actively coaching and mentoring us. These helpful pieces of advice and encouragement abound when we actively listen for guidance.
I have slowed down my life and my mind to a point that I take notice of so much more than I used to. I used to be moving at a frantic mental and physical pace so I rarely would notice billboards, facial expressions, or pay attention to the details of my experiences. Now that I do, I am AMAZED. The guidance I receive all day long in various forms keeps me laughing.

I believe the Universe has a great sense of humor. We could be laughing all the time if we were able to lighten up, quiet our minds and take notice of the intricate interweaving that occurs all around us.

This evening my children and I went to Ikea. After shopping we sat in the little cafe area and had some ice cream. At the table next to us were 3 children under the age of 4. They were hilarious. The middle child, a little girl, was sitting in her stroller eating a big cup of ice cream. She was smiling and laughing. She kept saying something to me. Though I couldn't understand her exact words, I could tell that her energy was joyful. I said to her, "Ice cream is a taste of Heaven, isn't it?" She giggled in reply.

By slowing down and breathing I see, taste, hear, smell and touch my life experience in glorious ways. I truly believe that there is more Heaven available on Earth than we can comprehend.

I am thankful that I taste more of Heaven each day!

Take the time to quiet your mind this week. Meditate. At least breathe deeply for five minutes even if you can't calm your thoughts. Walk more slowly. Take time to look in the eyes of people you pass on the street. Look at the billboards you drive by with new eyes. Notice license plates. Listen more closely to the lyrics of the songs you hear while you are shopping or driving.

Messages from the Universe abound. All it takes is to actively listen for the guidance your heart desires.

May your week be full of amazing signs....

I'd love to hear from you if you can relate to this blog.

Enjoying glimpses of Heaven on Earth,

Trish Omoqui
http://www.patriciaomoqui.com/

Harness Your Power: Notice the Signs

This Thursday morning on our daily drive to daycare, my youngest daughter, Skye, (her 3rd birthday is in April) reminded me of a very important truth. Every time we passed a street sign of any size, shape or color she would yell, in her sweet 2-year old voice, "Mom, another sign!"

What shocked me is that once she got started, she was telling me every few seconds that there was another sign. This continued for the 30 minutes we drove to daycare. I never realized just how many signs there are all around us.

In Skye's class at daycare they take kids for walks outside. As they walk along they look for all the signs. The signs are a tool to teach the kids about colors, letters and traffic. Little did the teachers at daycare know that as they taught my daughter about signs, she would in turn teach me and I would in turn teach you!

I couldn't help but smile as Skye kept yelling about the signs. I know very clearly that I am given signs from the Universe all the time. The signs are both internal and external.

For example, the other day while sitting in a local coffee shop, I kept having a repeated thought, "Talk to the guy at the next table." Finally I listened to my intuition. To my surprise, there was a tremendous amount that we had in common -- we shared connection and enthusiasm about sports. He is going to be traveling to my favorite country in the World this year (to a country where I've spent quite a bit of time) -- to Brazil, so I provided him with helpful information.

I followed the inner sign and met someone amazing. You just never know what might come out of a contact like that!

We receive inner signs all the time. Most of us are unable to hear the signs because we are so engrossed in the daily drama of our lives. By learning to quiet our minds and to slow down the pace of our lives, we actually save ourselves a lot of time and energy. When we hear the inner urges we are able to take the easy path to our dreams. We are also able to avoid difficult situations when we follow the intuitive feelings of uneasiness that alert us to potential pitfalls and dangers on our paths.

There are also external signs all around us in our World. I love these signs -- they are often profound. About 8 months ago I decided to do a fast to cleanse myself. For 4 days I did the "Lemonade Cleanse." It was a time of focus and refreshment for me. As I finished the fast, I was HUNGRY and ready to gobble down some food. The day I stopped the fast I left the house to do some errands. Can you believe that one of the first license plates I saw that day said, "EAT SLOW!" Now, what is the likelihood of coming across a license plate like at all-- let alone the day that you are about to break a fast. I thanked the Universe for the sign and followed the direction.

When we open our minds to experience these signs, it is amazing what can happen. I started a Circle of Abundance group recently. The group's focus is on helping people to learn to overcome their financial blocks and beliefs so that they can begin experiencing greater levels of financial abundance. After our first group session I gave each person a set of affirmations to assist them in opening their minds to new ways of looking at money. This week one of the participants emailed me and told me a wonderful story. She said that she began saying the affirmations, "Money comes to me in miraculous ways." As she said this to herself, she started to think -- that's ridiculous, that can't happen. But, she stopped herself and decided that she would give the ideas a chance. The next day when she got out of her car she found a $10 bill on the ground. Money did appear in her life in unexpected ways! What a beautiful sign from the Universe to encourage her to learn new ways to look at money.

If you aren't looking for the signs, you won't see them. As you begin to look for them, beware -- you may see more than you even though could possibly exist! That's how I felt as we drove to daycare and I began to see that there are hundreds if not thousands of street signs between my house and the daycare.

Ask for signs and you shall receive. Open your eyes and you shall see. Open your ears and you shall hear. Enjoy the comforting signs the Universe provides you for your journey. When you feel lost and you need direction, quiet your mind. Ask for help. Then, go about your business and trust that you are going to get all the signs (internal and external) that you need to create a beautiful life experience.

Life is easy. Life is much easier than we allow it to be. Slow down this week. Quiet your heart and mind. Relax. Trust. Surrender to the flow of life. Don't fight what is. Stay in the moment so fully that you notice all the signs the Universe provides you.

You will be glad you did!

With much joy and a great big smile,

Trish Omoqui

http://www.patriciaomoqui.com/